When things in a relationship go wrong and you’re not sure how to fix them, couples counselling can help you figure out what to do next.
Possibly, your communication isn’t what it used to be or you’re constantly at odds with one another.
Something doesn’t feel right, whether you’re moving apart or there’s been a breakdown in trust.
KlearMinds’ marriage and relationship counsellors are uniquely qualified to help you understand where things are going wrong and how you might establish a future together that feels rewarding and joyful for you both.
You might object, saying that’s fine, but what if your partner isn’t interested?
When a partner refuses to seek professional treatment because they are in denial about your relationship’s troubles, believe that you are to blame, or refuse to discuss sensitive issues with a stranger, it is frustrating.
It’s critical to realise that deciding to seek relationship counselling is a big step, and not everyone feels at ease with it.
Even if your partner refuses to participate, you can still influence their behaviour by making little modifications to your own.
However, for the best results, both spouses should be fully committed to counselling.
Consider some of the most common worries people have regarding relationship counselling, as well as some suggestions for how to approach this difficult subject with your spouse.
‘Our relationship is fine,’ she said.
Counseling may seem like a waste of time if your partner doesn’t perceive any major issues and is generally content with the way things are.
What you need to know, though, is that counselling is not a requirement unless you have serious problems.
This is a popular time for couples to make their relationship a priority and improve on what they already have.
It’s a good idea to check in on your relationship on a regular basis, much like you would with your car’s annual MOT.
The thought is, ‘I don’t want to offend him/her’
Afraid of upsetting your partner by discussing seeking professional treatment because you’re unhappy in your relationship?
Maybe you’ve brought it up before and received a cold reception?
Nothing will change and the relationship will progressively erode if you can’t have vital conversations.
Make a point of informing your partner that you intend to try counselling in order to strengthen your relationship.
In other words: “I don’t want to start another debate.”
A bad relationship management method is to keep quiet because you are afraid of your partner’s reaction
If your relationship is plagued by intense disagreements and emotional outbursts, consider bringing in a third party to diffuse the situation and give you both a voice.
Assure your partner that you are fully devoted to the relationship and will do everything in your power to improve it.
‘He/she doesn’t believe in counselling,’ I heard someone say.
It’s understandable that many people have concerns or scepticism about counselling as a relationship improvement technique.
Maybe they’ve had a bad encounter in the past, or they’re afraid to share their deepest feelings with a complete stranger.
If a relationship is meant to be, some people contend, it shouldn’t require any assistance.
Understanding their objections will allow you to start challenging their assumptions and encouraging them to be more receptive towards the notion.
In order to persuade your partner to join you in couple’s therapy, here are some strategies you can try: If your partner refuses to go, try these:
A good question to ask is, “Why do you oppose relationship counselling?”
Had something gone wrong?
Do they believe that counselling will lead to a divorce if you go through it?
Empathy and tolerance may be the keys to dealing with their concerns.
• Find out whether they have a preference for a certain type of therapist.
Is it easier for them to speak with a man or a woman?
What do you prefer, working with a counsellor or a psychologist?
Is a marriage counsellor or a family therapist better suited for your needs?
Do you have a preference for someone your own age or of a different race?
What about belief systems such as religion?
• Find out when and where sessions are most convenient.
In-person counselling or online counselling: which do they choose to engage in?
Overcome difficulties in the real world by providing your spouse with a range of easy options.
If they say yes, see if they’re willing to look at some therapist websites or read a book or blog post by a professional.
You and your partner could watch a video on YouTube or go to a talk by a therapist about a pertinent relationship topic.
To find out if it’s a good fit, speak to a few therapists on the phone or set up an introductory, no-obligation appointment.
An opportunity for you to talk about your issues with a couple’s therapist and explore whether you can develop an effective connection with one another.
The most important thing is that your partner understands how much it would mean to you if they agreed to some of the things listed above.
Express how happy and encouraged you would be if they choose to participate and how sad you would be if they did not.
At your first appointment, what can you expect to happen?
At your initial meeting, you’ll get a chance to talk about the issues you’re having in the relationship as a whole.
With the assistance of our therapist, you will be able to identify precise goals and begin a dialogue that is both open and helpful.
Regardless of your personal situation or sexual inclination, you can rest assured that all couples counselling sessions will be conducted in a confidential, sympathetic, and non-biased manner.
At the beginning of a relationship, it’s common for both partners to be nervous.
It is our goal to help you communicate more successfully by listening to both sides equally, understanding the issues you are encountering, and assisting you in communicating more effectively with your spouse.
We will assist you in reaching a new, more empowered level of understanding, so that you may establish trust and create a bright future for your relationship as a result of your work together.
Get in touch with us right now to learn more.